Yoga is an ancient Indian tradition. It is the art of balancing the body, mind and spirit of a human being. It is an organized system of physical, mental and spiritual exercises. The basic aim of yoga is to achieve self-realization and mental peace.

Yoga includes various types of asanas, pranayama, meditation and spiritual disciplines. Asanas are physical postures that make the human body flexible and strong. Pranayama are breathing control exercises that balance life energy. Meditation enhances mental concentration and peace.

Yoga is not only beneficial for the physical health of a human being but is also important for mental and emotional health. Regular yoga practice reduces their stress, increases mental clarity and generates a sense of self-acceptance and contentment.

In the modern age, man needs yoga very much and it has also become popular all over the world. It has been adopted as an effective fitness and wellness system. There are various types of yoga such as Hatha Yoga, Ashtanga Yoga, Bhakti Yoga, Gyan Yoga etc., which can be chosen according to the needs and goals of the individual.

Overall, yoga is a holistic health system that helps a person to be physically, mentally and spiritually healthy and balanced. Its regular practice helps bring positive changes in a person’s life.