AUM (OM) Chanting
AUM (OM) ॐ is considered the basic mantra of the universe. It is a sacred sound and spiritual symbol. It is used in yoga, meditation and ancient Hindu scriptures. The sound of Om is believed to be made up of three letters – A, U, M. These three letters together represent Brahma (creation), Vishnu (preservation) and Mahesh (destruction).
Process Of Chanting OM (AUM)
1. Select A Silent Place: First of all, select a quiet and clean place where you can meditate without any disturbance.
2. Sit In A Comfortable Posture: You can sit in any posture Sukhasana, Padmasana or any other comfortable position.
3. Close Your Eyes: Now close your eyes and relax your body completely.
4. Focus On Your breathing: Make your breathing deep and slow. While inhaling, inflate the stomach and while exhaling, push the stomach inward.
5. Chant AUM: Now take a deep breath and chant AUM slowly. Make sure that the “O” sound is long and the “M” sound is resonant.
6. Focus: Now you have to focus your entire attention on chanting Om.
Benefits Of Chanting The Word AUM (OM)
1. Mental Peace: Chanting AUM brings mental peace and stability.
2. Reduces Stress: It helps in reducing stress and anxiety.
3. Physical Health: It regulates heart rate and helps in keeping blood pressure normal.
4. Spiritual Advancement: It increases self-awareness and self-knowledge.
5. Improves Meditation: Chanting Om improves the quality of meditation and deepens the meditation experience.
6. Focuses Energy: It helps in balancing and focusing the energy of the body.
7. Positivity: It promotes positive thinking and attitude.
AUM chanting is a simple and effective sadhana that can be done at any time and any place. It is extremely beneficial for physical, mental and spiritual health.