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February 11, 2026 4:50 am
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Ayurvedic Remedies

Meditation Music

Yoga

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Natural Ayurvedic

Natural Ayurvedic

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ayurvedic toothpaste

Strengthen Your Teeth With Ayurvedic Toothpaste

Every morning, the first thing we do after getting up from bed is to clean our mouth and teeth with toothpaste. We enjoy brushing our teeth with toothpaste. But have you ever wondered whether the toothpaste you apply on your teeth every day actually keeps them healthy? Have you ever tried to think about what your toothpaste is made of? There are several ingredients commonly found in your toothpaste. These include Oriental Lauryl Anonym (SLS), triclosan, parabens, propylene glycol, and some artificial sweeteners and colors.

Let’s take a closer look at the ingredients used in our toothpaste:
  • Oriental Lauryl Anonym (SLS): This is a common foaming agent. It can cause irritation and burning in your mouth.
  • Triclosan: This is an antibacterial agent. Its use can affect your hormone regulation and antibiotic resistance.
  • Parabens: This is a type of preservative. The use of parabens can disrupt your hormones.
  • Propylene Glycol: Propylene glycol is a surfactant that can cause irritation and imbalance in your respiratory system, skin, and eyes if taken in large amounts.
  • Artificial Sweeteners and Colors: Some artificial sweeteners and colors used in your toothpaste can cause allergies and other health problems in you.
  • Fluoride: Although fluoride is harmless to protect your enamel, excessive use of fluoride can cause dental fluorosis, especially in children.
Now you must have realized how harmful chemical toothpaste can be for us and our family, especially for small children. Have you ever wondered why we get cavities in our teeth despite cleaning our teeth with toothpaste every morning and evening. We try to keep our teeth completely clean. Your toothpaste can also be the reason for cavities in your teeth because the chemical toothpaste that you use to clean your teeth also contains artificial sweeteners and colors.

🌿 Ayurvedic way of oral care

Ayurveda is an ancient naturopathy system from India. It offers you a gentle and effective option of treatment.

Ayurveda considers oral hygiene as an important part of daily or everyday care. Ancient texts mention practices like dantdhavana (brushing), gandusha (oil pulling) and herbal pastes. These help keep your teeth strong, gums healthy and breath fresh.

According to Ayurveda, your oral health is linked to the balance of the three doshas of the body – vata, pitta and kapha. An imbalance in any of these can cause problems like bleeding gums, sensitivity, tooth decay and bad breath.

Let’s find out how we can incorporate ancient Ayurvedic wisdom into our modern daily routine. Here we try to make a healthy Ayurvedic toothpaste at home with herbs and natural ingredients. It will not only be safe and chemical-free, but will also strengthen your oral health from the roots.

Ayurveda

🌿 Why choose Ayurvedic Toothpaste

Here’s why using natural toothpaste can be the best choice for your smile:

  • ✅ Ayurvedic toothpaste does not contain harmful chemicals like fluoride, SLS or artificial sweeteners.
  • ✅ Ayurvedic toothpaste has naturally occurring antibacterial and antifungal properties that fight nasty germs that grow in your mouth.
  • ✅ Ayurvedic toothpaste naturally strengthens your gums and reduces inflammation.
  • ✅ It gradually makes your teeth whiter and stronger over time without harsh bleaches.
  • ✅ It is completely eco-friendly and does not cause any harm to you.
Toothpaste

🌿 Best Ingredients from Your Kitchen or Garden

Ayurveda harnesses the healing power of natural herbs and minerals. Here are some time-tested ingredients that form the basis of Ayurvedic dentistry:

  1. Neem oil – Neem Oil is a natural antibacterial that fights plaque and gingivitis and strengthens your gums.
  2. Cloves Oil– Cloves ease your toothache and help freshen your breath.
  3. Turmeric Powder – Turmeric is known for its anti-inflammatory and whitening properties.
  4. Acacia Bark – Acacia strengthens your gums and reduces the sensitivity of your teeth.
  5. Sea salt – It makes your mouth alkaline and reduces the acidity you may have.
  6. Peppermint or eucalyptus oil – Gives a refreshing taste.
  7. Coconut oil – It is an excellent base that fights harmful bacteria.
  8. Charcoal – Charcoal helps whiten your teeth by removing surface stains and toxins from your teeth. Its natural antibacterial properties improve your gum health by reducing plaque and bad breath. Charcoal also helps balance the pH of your mouth. This can prevent cavity-causing bacteria from growing in your mouth. However, it should be used with caution to avoid damaging the enamel.
  9. Alum – Alum is known for its natural astringent and antibacterial properties. It helps tighten your gums, reduce inflammation and fight harmful bacteria in the mouth. Regularly gargling with alum powder mixed in warm water can reduce gum infections and bad breath. It should always be used in moderation.
  10. Baking soda – Baking soda helps clean your teeth by gently removing plaque and surface stains. Its natural antibacterial properties fight germs and keep your gums healthy.
  11. Mustard oil – Mustard oil is traditionally used for oral health. Its antibacterial properties protect us from harmful germs, reduce plaque and help strengthen gums. Massaging our gums with mustard oil improves blood circulation in them. 

🌿Easy Ayurvedic Toothpaste Recipe

🔸Ingredients:

  • 100 gms Charcoal
  • 20 gms Alum Powder
  • 2 tsp Turmeric Powder
  • 10 ml Clove Oil
  • ½ tsp Baking Soda (optional, for whitening)
  • 1 tsp Coconut Oil
  • 8-10 drops
  • Peppermint Oil
  • 10 ml Neem Oil
  • 20 gms Acacia Bark
  • 20 gms Sea Salt
  • 50 ml Mustard Oil
Ingredients of Ayurvedic Toothpaste

🌿Instructions: How To Make Ayurvedic Toothpaste

To make Ayurvedic toothpaste, first you need to take a mixer grinder jar and add 100 grams of charcoal, 20 grams of sea salt and 20 grams of acacia bark. Then place the jar on the mixer grinder and grind all these ingredients finely. Put this powder in a sieve and filter it. Now add the rest of the ingredients, which include 20 grams of alum powder, 2 teaspoons of turmeric powder, ½ teaspoon of baking soda (optional, for teeth whitening), 10 ml of clove oil, 1 teaspoon of coconut oil, 8-10 drops of peppermint essential oil, 10 ml of neem oil and finally 50 ml of mustard oil. Put all the ingredients in a bowl and mix them well to form a smooth paste. Finally, you can store this paste in an airtight container. Now your Ayurvedic toothpaste is ready.

🪥 How to use Ayurvedic Paste

  1. Take a small amount of this Ayurvedic paste on your palm and rub it gently on your teeth and gums with your index finger. You can also use neem or babool datun instead of finger (better not to use plastic brush).
  2. Brush gently in circular motion for 2-3 minutes continuously.
  3. Finally rinse well with water.
  4. For extra gum care, massage your gums lightly with your finger once a week.

⚠️ Some Tips And Precautions For You

  • If you are using charcoal or baking soda, avoid using too much as they can be rough.
  • Keep the container sealed and dry to avoid contamination
  • Do not use metal containers for storage, as some herbs may react. You should use glass containers for this.

🌿Some other options

  1. NeemToothbrush: If you don’t want to use Ayurvedic toothpaste because you think it will take effort to make, then at least use Neem Toothbrush. It is easily available in India, but you will be surprised to know its properties. It has natural antibacterial properties that fight plaque and gum inflammation and strengthen your gums. Neem Toothbrush also protects our teeth from cavities.
  2. Acacia Toothbrush: If you do not get neem toothbrush then you can also use acacia toothbrush because it is also very beneficial for our gums and teeth.

🌸 Final Thoughts: Natural Smile

Homemade Ayurvedic toothpaste not only saves us from chemicals but also connects us with nature. It emphasizes on adopting a holistic lifestyle. It may not lather as much as other products available in the market, but the results are far more beneficial. Ayurvedic toothpaste strengthens your gums and freshens your breath, keeping your mouth overall healthy.

Your smile deserves more than just a daily scrub. It deserves care based on ancient wisdom. Try it today and you may never use chemical pastes bought from the market again.

People also ask:
How is Ayurvedic toothpaste better than other regular toothpastes?
Ayurvedic toothpaste is much better than regular toothpaste as it contains natural ingredients like neem, clove and turmeric. It fights bad bacteria in our mouth and reduces inflammation. It strengthens our gums without any harmful chemicals. It is also free from artificial flavors, fluoride and preservatives. Ayurvedic toothpaste is very safe for long-term oral health and overall well-being.

The ingredients used in Ayurvedic toothpaste are directly obtained from nature such as neem, clove, turmeric, acacia bark, sea salt, mint, coconut oil and mustard oil etc. These herbs and oils protect us from bad germs in our mouth, reduce plaque and strengthen our gums. No harmful chemicals of any kind are used in Ayurvedic toothpaste. Due to which it does not have any bad effect on our teeth.

Ingredients of Ayurvedic Toothpaste

When using an Ayurvedic toothpaste, you should make sure that it suits the needs of your mouth. You should keep in mind that your toothpaste should contain only natural ingredients. Ayurvedic toothpaste should be used very carefully as it may contain small particles that can harm your gums. Therefore, it should be used gently on your teeth and gums. If you are experiencing irritation or persistent toothache, you should consult your dentist.